|
Group Name |
Basic Goals |
Educational
Goals |
Sports
Psychology |
Equipment Used |
Attendance Goal |
|
Energy Systems |
Test Sets |
Admittance
Requirements* |
Dryland |
Daily Training/Yds |
Group Name |
|
Sea Urchins |
Intro to Drills |
Breath control |
Concentration |
Water Bottle |
None |
|
Technique |
50 Free w/ side
breathing |
Age Requirement
- None |
Boomer Drills |
3 x week |
Sea Urchins |
|
|
Learn body
position |
Balance in
water |
Listening
ability |
Cap and Goggles |
|
|
Balance |
50 Back stay
on back |
25 Free |
Out of water
stroke work |
60 min. |
|
|
|
Learn breathing
techniques |
Names of drills |
Working in
groups (lanes) |
|
|
|
Breathing |
Start Tests |
25 Back |
In and out of
water games |
|
|
|
|
Learn
streamlining |
Basic swim
rules |
Sequential
learning (progress) |
|
|
|
100% Aerobic |
Legal Turns |
50 Free w/ side
breathing |
|
|
|
|
|
Start and Turn
Technique |
Proper workout
behavior and habits |
Confidence |
|
|
|
|
100 IM |
50 Back |
|
|
|
|
|
Refine legal
turns for Free/Back |
Intro to clock
reading |
Respect of
others (coach/athl) |
|
|
|
|
All 4 starts w/
streamline |
Basic knowledge
of breast and fly |
|
|
|
|
|
Learn basic
breaststroke |
Streamlining
concept |
Positive
Attitude |
|
|
|
|
All legal turns
w/ streamline |
|
|
|
|
|
|
Learn Butterfly |
Breath control |
|
|
|
|
|
Finishes all
strokes |
|
|
|
|
|
|
Refine
breaststroke |
Balance in
water |
|
|
|
|
|
|
|
|
|
|
|
|
Refine starts
for Free and Back |
Intro to
interval sets |
|
|
|
|
|
|
|
|
|
|
|
|
Learn starts
for Breast and Fly |
Meet procedures |
|
|
|
|
|
|
|
|
|
|
|
|
Legal turns for
Breast and Fly |
|
|
|
|
|
|
|
|
|
|
|
|
|
Intro to I.M.s |
|
|
|
|
|
|
|
|
|
|
|
|
Manta |
Sculling Drills |
Knowledge of
best times |
Effort over
outcome |
Water Bottle |
None |
|
|
500 Free |
Age Requirement
- 9 & over |
Boomer Drills |
4 x week |
|
|
|
Learn drill
progressions |
Understand pace
clock and interval |
Okay to fail
(trying) |
Cap and Goggles |
|
|
|
200 IM |
Knowledge of
workout rules |
Out of water
stroke work |
60 minutes |
Manta |
|
|
Begin aerobic
development |
Knowledge of
splits |
Always give
your best |
|
|
|
|
8 x 50 free on
1:10 |
Working on four
legal strokes |
In and out of
water games |
1000-3500 yds |
|
|
|
Improve kicking |
Basic Nutrition |
Study fast
swimmers |
|
|
|
|
4 x 100 IM on
2:30 |
|
|
|
|
|
|
Turn work |
Knowledge of
time standards |
Pre-race
routines |
|
|
|
|
|
|
|
|
|
|
|
Try New
events |
Know swimming
rules |
Intro to mental
rehearsal |
|
|
|
|
|
|
|
|
|
|
|
Basic race
plans |
Promote IM
training |
Concept of
Positive Attitude |
|
|
|
|
|
|
|
|
|
|
|
Positive
attitude about distance |
Know how to
check pulse |
Team Pride |